Discover Patanjali's classical path to inner peace and self-realization
Postures that prepare the body for stillness and meditation with stability and ease.
Control and expansion of breath — connecting body and mind through breathing patterns.
Withdrawal of the senses from the external world to focus inward.
Concentration — holding the mind steady on a single object or thought.
Meditation — deep focus and uninterrupted awareness.
Blissful union with the Self — complete absorption beyond the ego.